March 10, 2009 Workout

Warm-Up

5 x 100 free e.z. on 1:45

Back Set

8 x 50 back on 1:00, 1-4 mod. pace, 5-8 fast pace

Kick Set

4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00
100 breastroke kick

Fin Set

8 x 100 free on 1:45

50 free e.z.

Warm-Down

4 x 25 fly, stretch on :40

100 back e.z.

Total yardage: 2,450