March 6, 2009 Workout.

Warm-Up

6 x 100 free e.z. on 1:45

Kick Set

4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00

Fin Set

3 x 400 free, 50 free e.z. between 400s

Warm-Down

200 breast back kick e.z.

Total yardage: 2,650