February 24, 2009 Workout.

Warm-Up

200 free e.z.

4 x 100 free on 1:45

4 x 50 back on 1:00

Kick Set

4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00

Back Set

9 x 50 back, moderate-fast on 1:00

50 e.z.

8 x 50 back pull on 1:00

50 e.z.

Fin Set

6 x 100 free, 50 swim/50 pull, on 1:40

50 free e.z.

Fly Set

4 x 25 fly on :40

Warm-Down

200 breast kick e.z.

Total yardage: 2,350