February 20, 2009 Workout.

Warm-Up

6 x 150 free, 100 free, 50 back on 2:30

100 choice

Back Set

8 x 50 back, moderate down, fast back on 1:00

50 e.z.

Fin Set

6 x 100 free, 50 swim/50 pull, on 1:40

50 free e.z.

Warm-Down

200 back pull e.z.

Total yardage: 2,300