February 13, 2009 Workout.

A little mix-it-up workout.

Warm-Up

10 x 100 free, 1-5 on 1:45, 6-10 on 1:40

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Fly Set

8 x 25 fly w/fins on :40

200 e.z. free cool-down

Backstroke Set

8 x 50 back on 1:00

100 back e.z.

Warm-Down

100 e.z. swim

Total yardage: 2,400