February 17, 2009 Workout.

Warm-Up

8 x 100 free, 1-5 on 1:45, 6-8 on 1:40

4 x 50 back on 1:00

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Fin Set

6 x 100 free on 1:45

4 x 50 free fast on 1:00

Warm-Down

200 e.z. free cool-down

Total yardage: 2,600