February 3, 2009 Workout.

Warm-Up

4 x 200 free on 3:15

200 dolphin kick

4 x 50 flutter kick on 1:00

Back Set

8 x 50 back on 1:00

8 x 50 back pull on 1:00

6 x 50 back kick w/fins on 1:00

Warm-Down

100 free

Total yardage: 2,400