January 30, 2009 Workout.

Warm-Up

600 free

8 x 50 back on 1:00

Kick Set

200 dolphin kick

4 x 50 flutter kick on 1:00

Free Set - fins

12 x 50 free, on 1:45

Warm-Down

200 e.z. breast kick

Total yardage: 2,200