Sunday Workout.

Warm-up

500 free e.z.
500 kick w/fins

Main Set

5 x 100 free on 1:50
5 x 100 pull on 2:00

kick 500 choice w/fins

pull 5 x 100 free on 2:00
swim 5 x 100 free on 1:50

kick too choice w/fins

swim 5 x 100 free w/fin on 1:45

Warm-Down

200 choice ez

Total yardage: 4,200