March 28, 2008 Workout.

Not very motivated today.

Warm-Up

1 x 200 free on 3:30 ez.

3 x 100 free on 1:50

rest 1:00, have some water

1 x 200 free on 3:30 ez.

3 x 100 free on 1:45

rest 1:00, have some water

Stroke Set

8 x 50 back on 1:10

Kick Set

4 x 50 dolphin on 1:00

4 x 50 flutter on 1:00

Warm-Down

100 breast kick

Total yardage: 1,900