June 6, 2008 Workout.

Lifeguards set up a lane when I asked them to!

Warm-Up

10 minute ez free swim

(600 yards)

Kick Set

200 dolphin kick

4 x 50 flutter kick on 1:00

Main Set

With Fins:

4 x 100 free on 1:45 hold under 1:20

2 x 50 back on 1:00

rest 1:00

4 x 100 free on 1:40 hold under 1:20

hold under 1:20

2 x 50 back on 1:00

4 x 50 back kick w/fins on 1:00

Warm-Down

100 flutter kick ez

Total yardage: 2,300