June 3, 2008 Workout.

Nice swim at GCCC today:

Warm-Up

600 free ez
200 back ez

Kick Set

200 dolphin kick

4 x 50 flutter kick on 1:00

Main Set

8 x 100 free w/fins on 1:45

hold under 1:20

Warm-Down

200 back kick w/fins

Total yardage: 2,200