June 13, 2008 Workout.

Warm-Up

6 x 100 free ez on 1:50

Stroke Set

8 x 50 back on 1:00

Kick Set

200 dolphin kick

4 x 50 flutter kick on 1:00

Fin Set

6 x 100 free on 1:45

Warm-Down

100 flutter kick ez

Total yardage: 2,100