November 9, 2007 Workout.

A short workout at GCCC again today:

Warm-Up

20 x 50 free (hold 15 strokes per 25)

#1-#10 on 1:00

#11-#20 on :50

Stroke Set

11 x 50 back on 1:00

Kick Set

200 breast kick

200 dolphin kick

1 x 100 flutter kick

Total yardage: 2,000