November 6, 2007 Workout.
A short workout at GCCC today:
Warm-Up
10 x 50 free e.z. on 1:00 (hold 15 strokes per 25)
Stroke Set
10 x 50 back on 1:00
50 e.z.
Pull Set
3 x 200 free on 3:40
50 e.z.
Kick Set
200 dolphin kick
2 x 100 75 flutter/25 breast kick
Total yardage: 2,000
Warm-Up
10 x 50 free e.z. on 1:00 (hold 15 strokes per 25)
Stroke Set
10 x 50 back on 1:00
50 e.z.
Pull Set
3 x 200 free on 3:40
50 e.z.
Kick Set
200 dolphin kick
2 x 100 75 flutter/25 breast kick
Total yardage: 2,000
posted by Swim Mistress at 9:10 PM
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