November 30, 2007 Workout.

Warm-Up

5 x 100 free ez on 2:00

kick 200 dolphin

50 x 100 free on 1:45, pick up pace

kick 200 flutter kick

Fin Set

10 x 50 on 1:00 (try to hold :35- :36)

4 x 50 back kick on 1:00

Warm-Down

100 breast kick easy

Total yardage: 2200