November 27, 2007 Workout.

Warm-Up

8 x 100 free, #1-#4 on 2:00/#5-#8 on 1:45

200 dolphin kick

Stroke Set

8 x 75, 50 back/25 breast on 1:30

Kick Set

200 back kick w/fins

200 flutter kick

100 breast stroke kick

Total yardage: 2,300