July 10, 2007 Workout.

Back in the pool after a week off:

Warm-up

800 free 1/2 e.z., 1/2 moderate
4 x 50 back on 1:00
4 x 50 dolphin kick on 1:05

Main Set - With Fins

5 x 100 free - on 1:40

50 ez

10 x 50 free alternate breathing, 1-5 on 1:00, 6-10 on :50

50 ez

Backstroke Set

6 x 50 on 1:00

50 ez

Kick Set

Kick
2 x 50 flutter on 1:00
2 x 50 breast on 1:00

Total yardage: 3,000