May 18, 2007 Workout.

Swam with Master's today. Jane gave the workout.

Warm-Up

4 x 100 on 1:45
1 x 400, 2d person rest

2 x 200 on 1:35
200 free, 2d person rest

4 x 50 kick on 1:10

Main Set

25 fly, rest :20

25 fly/50 back, rest :10

15 fly, rest :20

25 fly/25 back/25 free, rest :10

100 I.M., rest :10

With Fins:

100 I.M., rest :10

25 fly, rest :20

25 fly/25 back/25 free, rest :10

25 fly, rest :20

25 fly/50 back, rest :10

25 fly

Pull Set

4 x 50 pull, alt. breathing on :55

6 x 50 free on :55

Pull Set

8 x 25, odds non-free on :25, evens choice on :40

Warm-Down

200 flutter kick e.z.

Total yardage: 2,750