May 15, 2007 Workout.

Swam by myself at GCCC.

Warm-Up

300 e.z./2 x 150 e.z. on 2:30/4 x 75 on 1:30, breathing every 4 strokes.

100 back

200 dolphin kick

Main Set

With Fins:

4 x 75 on 1:20

50 e.z.

2 x 150 on 2:20

50 e.z.

4 x 75 on 1:10

50 e.z.

2 x 150 on 2:10

50 e..z.

Warm-Down

100 back e.z.

Total yardage: 2,700