August 8, 2006 Workout.
Mostly kicking today at GCCC.
Warm-Up
300 breast kick
300 dolphin kick
400 back kick w/fins
200 flutter kick
200 alternate 25 kick no board, 25 kick & scull
100 back kick w/noodle
150 ez freestyle swim
Total yardage: 1,650
Warm-Up
300 breast kick
300 dolphin kick
400 back kick w/fins
200 flutter kick
200 alternate 25 kick no board, 25 kick & scull
100 back kick w/noodle
150 ez freestyle swim
Total yardage: 1,650
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