August 4, 2006 Workout.

Back with Master's again. But Jane wasn't there. It was Roger.

Warm-Up

300 swim/100 kick/300 pull

3d person rest period

Main Set

6 x 125 I.M. on 2:30

50 fly/25 back/25 breast/25 free
25 fly/50 back/25 breast/25 free
25 fly/50 back/50 breast/25 free

repeat

4 x 200 free pull on 3:15

4 x 50 w/fins on 1:10

Warm-Down

200 ez free

200 back kick

Total yardage: 2,850