August 12, 2006 Workout.

Bob had his first water therapy -- for 1/2 hour -- today. In the meantime, I swam this:

Swam at GCCC again today

Kick Set

200 breast kick

200 dolphin kick

200 back kick w/fins

Fin Swim Set

6 x 100 free on 1:45

50 ez

Backstroke Set

4 x 100 back 2:00

50 ez

Warm-Down

200 ez flutter kick

Total yardage: 1,900