August 10, 2006 Workout.

Swam at GCCC again today

Warm-Up

200 breast kick

200 dolphin kick

Fin Kick Set

200 back kick w/fins

4 x 50 back kick w/fins

50 ez

Swim Set

4 x 150 free w/fins on 2:30

50 ez

4 x 100 back 2:00

50 ez

Warm-Down

200 ez flutter kick

50 ez

Total yardage: 2,200