June 2, 2006 Workout.

Warm-Up

3 x 300

#1 alt 5th stroke breathing every 5th length
#2 2d 100 non-free
#3 straight free

200 kick

Main Set

1 x 300 on 4:50
1 x 300 on 4:40
50 ez on 1:00

1 x 200 I.M. on 2:40
1 x 200 I.M. on 2:30
50 ez on 1:00

1 x 100 on 1:30
1 x 100 on 1:25
50 ez on 1:00

1 x 50 on 1:00
1 x 50 on :50
50 ez on 1:00

Warm-Down

8 x 25 on :30

Total yardage: 2,800