November 18, 2005 Workout.

Not too difficult today.

Warm-Up

7 x 75 on 1:15
swim back last 25 after done

Swim next set 4x:

25 right arm swim on :35
25 left arm swim on :35
50 free on :45

Main Set

6 x 25
2 x 25 breast on :35
2 x 25 fly on :35
2 x 25 back on :35

1 x 75 on 1:15

6 x 25, same as above

1 x 100 on 1:35

6 x 25 as above

1 x 125 on 1:55

6 x 25 as above

1 x 150 on 2:15

8 x 25
odds on :20
evens on :30

Warm-Down

4 x 50 free on :50

Total yardage: 2450