July 3, 2005 Workout.

Back in the water again!

Warm-Up

500 free ez

4 x 50 back ez

200 dolpin kick
100 breast kick

Main Set

5 x 100 free on 1:45 moderately fast
50 ez
5 x 100 free on 1:40 moderately fast
50 ez

10 x 50 free w/fins on 1:00
moderate pace down, kick w/fins back

50 ez

8 x 50 back on 1:00

50 back ez

Kick Set

200 back kick
200 flutter kick
100 breast kick

50 kick ez

Total yardage: 3,650