June 6, 2005 Workout.

There were only five of us today. Roger gave the workout.

Warm-Up

50 free rest :05
100 free rest :10
150 free rest :15
200 free rest :20
50 non-free rest :05
100 free rest :10
150 non-free rest :15
200 free rest :20

Main Set

2 x 1 x 300 pull on 4;40
4 x 50 swim on :50

8 x 50 kick down/swim back on 1:15

Warm-Down

100 ez

Total yardage: 2,500