June 24, 2005 Workout.

Roger gave today's workout.

Warm-Up

3 x 300, middle 100 kick, :20 rest

9 x 50, swim as follows:

25 fly/25 free
25 breast/25 free
25 breast /25 free
repeat 2 x.

Main Set

6 x 1 x 75 (25 fly/25 back/25 breast) on 1:40
1 x 100 free on 1:40

Warm-Down

8 x 50 kick on :40

Extra Credit

100 back kick ez
200 flutter kick ez

Total yardage: 2,900