June 7, 2005 Workout.

It was Kurt giving the workout today. And only 5 swimmers showed up.

Warm-Up

1] Rest :20 between each; try to maintain stroke count:

50/100/150/100/50

2] 8 x 25, down streamlined kick to red line, then swim remainder,
back streamlined underwater backstroke kick at least 12x, then backstroke remainder

Main Set

3 x 100 free on 1:45
1 x 100 back on 2:00
3 x 100 free on 1:40
1 x 100 back on 2:00
3 x 100 free on 1:35
1 x 100 back on 2:00
3 x 100 free on 1:30
1 x 100 back on 2:00

Warm-Down

200 back ez

Extra Credit

250 ez free pre warm-up

Total yardage: 2, 700