June 21, 2005 Workout.
Today, the workout started out with just 3 of us, but at the end, there were only two -- Robert and I. I was very pleased with how hard I worked during this workout.
Warm-Up
A continuous swim of:
6 lengths free, 1 length non-free
5 "
4 "
3 "
2 "
Main Set
1 x 200 on 3:00
4 x 175 on 3:00
5 x 150 on 2:30
Warm-Down
300 ez, alternate strokes
Extra Credit
350 ez pre-warm up
Total yardage: 2,900
Warm-Up
A continuous swim of:
6 lengths free, 1 length non-free
5 "
4 "
3 "
2 "
Main Set
1 x 200 on 3:00
4 x 175 on 3:00
5 x 150 on 2:30
Warm-Down
300 ez, alternate strokes
Extra Credit
350 ez pre-warm up
Total yardage: 2,900
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