July 1, 2005 Workout.

My Birthday! But worked out by myself today.

Warm-Up

3 x 200 free ez

200 back ez

200 dolphin kick

Main Set

5 x 100 free on 1:45
5 x 100 free on 1:40
5 x 100 free on 1:35

8 x 50 back on 1:00

Kick Set

4 x 50 flutter kick on 1:00
4 x 50 back kick on 1:00
4 x 50 breast kick on 1:05

Total yardage: 3,500