June 15, 2005 Workout.

Worked out again on my own at the Gilpin Rec. Center.

Warm-Up

300 swim ez

3 x 100 back ez

200 dolphin kick
100 back kick

Main Set

This is a set of 16 x 50, the interval descending by one second each 50. Then repeat. The times here are for when you leave, not the intervals, which are the numbers in brackets.

#1 on 1:00 [1:00]

#2 on :59 [:59]

#3 on :57 [:58]

#4 on 54 [:57]

#5 on :50 [:56]

#6 on :45 [:55]

# 7 on :39 [:54]

# 8 on :32 [:53]

#9 on :24 [:52]

#10 on :15 [:51]

#11 on :05 [:50]

#12 on :54 [:49]

# 13 on :42 [:48]

#14 on :29 [:47]

# 15 on :14 [:46]

#16 on :59 [:45]

100 ez

Warm-Down

100 back kick

200 flutter kick

100 breast kick

Total yardage: 3,000