June 2, 2005 Workout.

Wolfgang gave the workout again today.

Extra Credit

200 dolphin kick
200 flutter kick
100 back kick

Warm-Up

200 free ez

Main Set

8 x 100 #1-#2 on 1:40
#3-#4 on 1:35
#4-#6 on 1:30
#7-#8 on 1:35

50 ez

9 x 75 #1 build
#2 fast
#3 reverse build

repeat twice more

12 x 25 down, underwater breaststroke 1/2 way down pull, breast kick rest of the way down pool on :40
back, swim on :40

8 x 50 back on 1:10

Warm-Down

150 ez

Total yardage: 3, 050