June 9, 2005 Workout.

Wolfgang gave the workout today. Kurt swam a little bit of the workout.

Warm-Up

300 ez free
2 x 100 free ez rest :10
3 x 50 free medium rest :10
4 x 50 free fast rest :10

Main Set

7 x 150 #1-#4 on 2:30
#5-#7 on 2:20

These are straight 150 swims as follows:

75 fast 75 ez
100 fast 50 ez
125 fast 25 ez
150 fast
125 fast 25 ez
100 fast 50 ez
75 fast 75 ez

200 back ez

6 x 25 kick/50 swim on 1:20

2 x 2 x 25 on :35
1 x 50 on :55
1 x 50 on 1:10

(I did this set all kicking)

Warm-Down

200 easy breaststroke kick

Total yardage: 3,050