June 1, 2005 Workout.

Wolfgang gave the workout today.

Warm-Up

2 x 100 ez rest :10
3 x 50 rest :10
4 x 25 rest :10

Main Set

1 x 300 on 4:50
3 x 100 on 1:35
1 x 300 on 4:40
3 x 100 on 1:30

50 ez

300 pull, moderate

Warm-Down

1 x 50 build on 1:05
1 x 50 fast on 1:05
1 x 50 ez on 1:05

100 breast kick ez

repeat

Extra Credit

200 dolphin kick
200 flutter kick
100 breast kick

Total yardage: 2,900