May 10, 2005 Workout.

I was still a bit sore from the workout two days ago. So, I went to the pool early and did an ez pre warm-up set.

Pre Warm-Up

4 x 100 free ez on 2:00
8 x 50 back ez on 1:10
200 dolphin kick
200 flutter kick

Warm-Up

200 swim/4 x25 kick on :40
150 swim/4 x 25 kick on :40
100 swim/4 x 25 kick on :40

Main Set

5 x 100 on 1:40
4 x 100 on 1:35
3 x 100 on 1:25
2 x 100 on 1:25

I held 1:25s on this set, except for the last 100, I broke down and did @ 1:27

2 x 25 kick ez on :40

4 x 50 on :50
3 x 50 on :45
2 x 40 on :40

Warm-Down

200 back ez

Total yardage: 4,050