May 8, 2005 Workout.

On my own today -- at 8000+ ft. altitude!

4 sets of 3 x 200

1st set on 3:20 ( I used this as the warm-up set).
2d set on 3:15
3d set on 3:10
4th set on 3:05

200 ez
200 back ez
200 dolphin kick
50 free kick

Total yardage: 3,000