May 28, 2005 Workout.

A Thursday workout today because I can't make the Friday workout tomorrow.

Warm-Up

3 x 100 free :10 rest
3 x 50 kick :10 rest
3 x 100 pull :10 rest
3 x 50 kick :10 rest
3 x 100 free :10 rest
3 x 50 kick :10 rest

Main Set

1 x 75 on 1:30/1 x 75 on 1:10
1 x 75 on 1:30/2 x 75 on 1:10
1 x 75 on 1:30/3 x 75 on 1:10
1 x 75 on 1:30/1 x 75 on 1:10
1 x 75 on 1:30/2 x 75 on 1:10
1 x 75 on 1:30/3 x 75 on 1:10

Stroke Set

25 fly on :30
25 fly/25 back on 1:00
25 fly/25 back/25 breast on 1:30
25 back on :30
25 back/25 breast on 1:00
25 fly/25 back/25 breast on 1:30

Extra Credit

200 ez breast kick

Total yardage: 3,200