May 24, 2005 Workout.

Back in the water after being sick with a cold for a week -- and after Bob's stroke!

Warm-Up

100 swim/50 scull
150 swim/50 scull
150 kick/50 swim
100 kick/50 swim

Main Set

3 x 4 x 100

1st 100 on 1:45
2d 100 on 1:40
3d 100 on 1:35
4th 100 on 1:30

600 pull

Warm-Down

6 x 50 on 1:10

Total yardage: 2,800