May 13, 2005 Workout.

It's Friday the 13th. But I didn't have bad luck in the pool. Just swam H-A-R-D.

Warm-Up

200 dolphin kick

100 ez free

Main Set

2 x 125 free on 2:10
1 x 100 non-free on 2:15

4 x 125 free on 2:05
1 x 100 non-free on 2:15

6 x 125 free on 2:00
1 x 100 non-freeon 2:15

4 x 50 flutter kick fast on 1:15

4 sets of:

1 x 75 free on 1:15
1 x 100 on 1:45

2 sets of:

25 fly on :40
25 back on :40
25 breast on :40

Warm-Down

200 ez free

Total yardage: 3,050