May 6, 2005 Workout.

After workout today, Cyn and Tim & I spent 35 minutes in the pool chatting!

Warm-Up

6 x 175

#1-#2 on 3:00
#3-#4 on 2:50
#5-#6 on 2:40

9 x 50 on 1:10/1:00/:50

#1 50 kick
#2 50 non-free
#3 25 non-free/25 choice
repeat 2 more times.

Main Set

6 x 150 on 3:00

Total yardage: 2,400