May 3, 2005 Workout.

A lot of people at the workout -- at least six in my lane alone!

Warm-Up

6 x 75 3d person rest period, kick/drill/swim

This set is 4th person rest period:

200 free
175 non-free
150 free
125 non-free
100 free
75 non-free
50 free
25 non-free

Main Set

Swim Down from 2:00 to :40

2 x 125 on 2:00
2 x 100 on 1:50
2 x 100 on 1:40
2 x 75 on 1:30
2 x 75 on 1:20
2 x 75 on 1:10
2 x 50 on 1:00
2 x 50 on :50
2 x 25 on :40

Warm-Down

100 back ez

Total yardage: 2,800