April 19, 2005 Workout.

All my friends were there at the workout today. Except Tiffany was substituting for Kurt as coach today.

Warm-Up

3 x 200

#1 swim
#2 kick
#3 I.M. drill/swim by 25s.

Main Set

6 x 3 x 25 on :30
1 x 50 on 1:00

I did 25 back and 50 free

4 x 150 on 2:15
50 free fast
50 free slo
25 fast
25 ez

2 x 150 3d person rest period

Warm-Down

4 x 50 ez, 25 drill/25 swim on 1:15

Extra Credit

200 ez flutter kick
200 ez breast kick

Total yardage: 2,800