April 16, 2005 Workout.

Today I swam on my own at the Gilpin County Community Center Pool. I started with a set of swims beginning on a 2:10 interval and then descending five seconds to a :25 second interval, for a total of 1650 yards in that set.

Warm-Up

No real warm-up. I guess you could say the warm-up was included in the main set.

Main Set

It's all done freestyle unless otherwise noted:

125 on 2:10
125 on 2:05
125 on 2:00
125 on 1:55
100 on 1:50
100 on 1:45
100 on 1:40
100 on 1:35
100 on 1:30
75 on 1:25
75 on 1:20
75 on 1:15
75 on 1:10
50 back on 1:05
50 back on 1:00
50 on :55
50 on :50
25 back on :45
25 back on :40
25 back on :35
25 back on :30
25 on :25
25 on :25

Stroke Set

4 x 100 - 25 fly/25 back/25 breast/25 back

on 2:15

50 ez

Kick Set

200 back kick w/fins
200 flutter kick on side w/fins
100 ez flutter kick w/board
200 dolphin kick

Total yardage: 2,800