April 15, 2005

Made it to the workout, despite a bit of an Ambien hangover and not much sleep. I swam in a faster lane, too, even though I was sleep deprived.

Warm-Up

5 x 100 on 1:35

200 kick

Main Set

3 x 3 x 50s non-free on :55 (I swam back)
3 x 125s free on 2:00/1:55/1:50
1 x 50 ez on 1:00 (I kicked breaststroke)

Warm-Down

5 x 1 x 50 on 1:00 choice (I swam it back)
1 x 25 on :30 choice (I swam it free)

Extra Credit

200 dolphin ez
200 flutter kick ez
200 breast kick ez

Total yardage: 3,400