April 12, 2005 Workout.

All my friends showed up today, but Kurt wasn't there. Instead, Wolfgang gave the workout.

Warm-up

2 x 3 x 75 ez/mod/hard
1st set of 2 :10 rest
2nd set of 2 :15 rest

Main Set

8 x 1 x 100/1 x 75 on 1:40

2 x 150 pull, build by 50s, :15 rest.

6 x 50, #1 on 1:00
#2-#3 on :55
#4-#6 on :50

Warm-Down

200 ez dolphin kick

200 ez breaststroke kick

Total yardage: 2800