April 22, 2005 Workout.

I worked out on my own today. No Master's workout.

Warm-Up

5 x 100 free on 1:45
4 x 50 back on 1:00
300 dolphin kick

Main Set

3 x 25 fly on :45
1 x 50 free on :50

3 x 25 back on :30
1 x 50 free on :50

3 x 25 breast on :30
1 x 50 free on :50

3 x 50 back on :30
1 x 50 free on :50

3 x 50 fly on :45
1 x 50 free on :50

3 x 50 breast on :30
1 x 50 free on :50

50 free ez

5 x 50 back on 1:00

4 x 150 pull on 2:30

4 x 50 flutter kick on 1:00

Warm-Down

200 ez breast kick

Total yardage: 3,050