April 26, 2005 Workout.

My friends were there, but got out and did their own thing during the main set!

Warm-Up

4 x 100, odds free, evens non-free, 3d person rest period.

8 x 50

1-2 kick, 3d person rest period
3-4 25 scull/25 swim, 3d person rest period
5-8 swim on :50.

Main Set

400 free, rest :30
400 free, broken @ 100s, 3d person rest period, rest :30 after last 100
300 free, rest :30
300 free broken @ 75s, 3d person rest period, rest :30 after last 75
200 free, rest :30
200 free broken @ 50s, 3d person rest period.

Extra Credit

200 ez dolphin kick
200 ez breast kick

Total yardage: 3,000