Workout from the Caltech Days.

Warm-Up

5 x 100 K-R-L-S on 1:30 or 1:35 or 1:40 or 1:45

1 x 500 kick choice

Main Set - Pace Work

5 x 200 pull on 2:30 or 2:40 or 2:45 or 2:50 or 3:00

10 x 25 ez on :30

8 x 100

2 on 1:30/2 on 1:35/2 on 1:40/2 on 1:45 or
" 1:25/ " 1:30/ " 1:35/ " 1:40 or
" 1:20/ " 1:25/ " 1:30/ " 1:35 or
" 1:15/ " 1:20/ " 1:25/ " 1:30

8 x 50

2 on :45/2 on :40/2 on :50/ 2 on :45/ 2 on :55/2 on :50 or
" :40/ " :35/ " :45/ " :40/ " :50 " :45 or
" :35/ " :30/ " :40/ " :35/ " :45 " :40 or

Warm-Down

200 ez

Total yardage: 3,650